![]() ![]() When the end of the day hits, your body tends to feel exhausted…so you choose to head home rather than stop by that dinner party your friend is throwing. You spend all day on your feet, running around and handling heavy equipment. Let’s say you work as a cook in a busy restaurant. When you have an increased sense of cardiovascular endurance, your body is able to handle increased activity. With a healthy level of cardiovascular endurance, you will be able to perform a variety of activities to support your well-being, whether that’s kicking extra butt at the gym or having more time to play catch with your dog. Maintaining a healthy state of cardiovascular endurance simply makes living easier. Increasing your capacity to work can translate to many areas of your life! After all, you don’t only actively move while you’re at the gym-you use your body all the time, whether you’re lifting things, commuting, or playing with your kids. The benefits of cardiovascular endurance make their way into many of your daily activities.
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